Health & Wellness
Keto 101

Join us for a night in The Barn with guest speaker and ketogenic diet expert Dr. David Schwartz and learn how to begin the Ketogenic Diet.

What you will learn at this FREE community event:

– Keto diet basics

– Keto vs Paleo diets

– How to lose weight on a Keto diet

– Best and Worst Keto Foods

– Is Keto right for you?

Summerfield Farms and Triad Health Center are also offering healthy keto food samples and door prizes!!!

This is a free event, but we appreciate pre-registration so we can anticipate food and seating needs.

Time: 6:00pm
Date: Tuesday, January 9