Health & Wellness
Keto 201

How to Maximize Weight Loss on the Ketogenic Diet

The second part of our Keto series with guest speaker and Keto Diet expert Dr. David Schwartz

New to Keto? No worries! There will be a Keto 101 crash course at the start of the seminar.

Advanced Topics you will learn at this FREE community event:

– How to use the Keto Diet for rapid weight loss
– Carb counting, Macros and the Ratios
– Intermittent Fasting how-to
– Diet Variation and Keto Cycling
– Ketone accelerators and when to use
– How Keto is different for Women than Men
– Using Lab Testing to know how to adapt

Summerfield Farms and Triad Health Center are also offering healthy keto food samples and door prizes!!!

This is a free event, but tickets are required to attend. We appreciate pre-registration so we can anticipate food and seating needs.

Time: 6-8pm
Date: Tuesday, January 29